Additionally, yoga and Pilates practices are known to enhance overall mobility. For more intermediate physical activity, try strength exercises that use weights to balance your spine. If exercising is not already a part of your lifestyle, try incorporating light walks into your day.
Immobility can cause your discs to dehydrate, weaken, and bulge. Incorporate appropriate exercises: Without physical activity, your spine can lose its durability. Can I prevent a bulging disc from flaring up?Īlthough bulging discs are not 100% preventable, there are few lifestyle changes you can enact to try and prevent a bulging disc from developing or worsening over time. Symptoms can vary based on a patient’s unique case. If it occurs in a higher part of the spine, it can cause pain, numbness, decreased strength and sensation, and tingling in the shoulders, arms, hands, and fingers.
If it happens in the lower part of the spine, the damaged disc may cause pain that travels to the hips, buttocks, legs, and feet. What are the symptoms of a bulging disc?Ī bulging disc can happen at any spinal segment. In addition to natural wear and tear, other factors that can contribute to a bulging disc include repetitive movements, strenuous lifting, twisting of the body, bone spurs pushing against the disc, and many other degenerative conditions. In this case, the weakness in the fibrous material that encompasses the soft central portion has progressed to a point where the position of the disc shifts. What is a bulging disc?Ī bulging disc occurs when a spinal disc projects out of its normal space into the spinal canal. As we age, these discs weaken and make our spine more susceptible to breakage or dislocation. The discs are made up of complex fibrous material. This army, otherwise known as a collection of discs, lives between the vertebrae that make up your spine. Your spine was created with an army of support, allowing your spine to be equally flexible and strong.
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